Hey Fam!
It's yo girl Dream Writer❤️ and we're about to dig into lavender again. This time we're focused on what it can do if you ingest it. You know, in teas, infused oils and food grade lavender. Let's jump right into some health benefits that will get you to sleep faster, digest food better and change that nasty attitude 👀
1. Relaxation and Stress Relief
- Calming Effects: Lavender is renowned for its calming properties. Drinking lavender tea or consuming lavender-infused foods may help reduce anxiety and promote relaxation.
- Sleep Aid: Lavender is often used to improve sleep quality. Drinking lavender tea before bedtime can help promote restful sleep and alleviate insomnia.
2. Digestive Health
- Digestive Aid: Lavender can aid digestion and may help relieve symptoms such as bloating, gas, and indigestion. Drinking lavender tea can soothe the digestive tract.
- Antispasmodic Properties: Lavender has antispasmodic effects, which may help relax the muscles of the gastrointestinal tract.
3. Anti-inflammatory Properties
- Reducing Inflammation: Lavender contains compounds that may have anti-inflammatory properties. Consuming lavender may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
4. Antioxidant Benefits
- Rich in Antioxidants: Lavender is rich in antioxidants, which can help combat oxidative stress and protect cells from damage caused by free radicals.
5. Mood Enhancement
- Improving Mood: The aroma and flavor of lavender can have mood-enhancing effects. Consuming lavender may improve mood and promote a sense of well-being.
6. Skin Health
- Antimicrobial Properties: Lavender has natural antimicrobial properties, which can help protect the skin from infections. Consuming lavender may support skin health from the inside out.
7. Pain Relief
- Headache Relief: Lavender tea is sometimes used to relieve headaches and migraines due to its calming and analgesic properties.
- Muscle Relaxation: The anti-inflammatory and analgesic properties of lavender may help relieve muscle tension and soreness.
8. Respiratory Health
- Soothing Respiratory Issues: Drinking lavender tea can help soothe respiratory issues, such as colds or allergies, due to its anti-inflammatory and calming properties.
9. Potential Hormonal Balance
- Hormonal Regulation: Some studies suggest that lavender may have a positive effect on hormonal balance, potentially alleviating symptoms related to menstruation or menopause.
When we say God gave us everything we need on this Earth to heal ourselves, we are telling the truth!
Of course be considerate of allergies, ingesting lavender in moderations and all of that.
Next week for the final week of Lavender, We will dive into simple DIYs that will have you wanting to purchase you some lavender!
Until Next time fam!
Keep Dreaming and Always Redefine Your Beauty, Naturally!
Dream Writer❤️
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