Sea Moss: The Superfood From the Sea Taking Wellness by Storm
Hey y'all!
It's yo girl Dream Writer❤️ and we're finally digging into Sea Moss! I know Kay was supposed to drop gems earlier in the year, but she's pushing it out all month long to make up for the long wait. So what is Sea Moss!?
Sea moss is a type of algae that comes in red, purple and gold. It has been treasured for centuries, especially in the Caribbean and Ireland.
Sea moss is in the chill waters of the Atlantic Ocean and is packed with minerals and nutrients that land-based plants just can’t hang with. Back in the day, it was all in soups, tonics, and natural remedies, thanks to its thick, jelly-like texture and dope health benefits. In many Caribbean cultures, sea moss is still a beloved superfood, while in Ireland, it’s been a go-to nutritional staple for ages.
Nutrient Powerhouse
What makes sea moss really stand out from them other superfoods? It's loaded with all the vitamins and minerals our bodies need. For real, it's like a straight-up nutrient powerhouse!
Sea moss is full of iodine! That mineral is soooo important for keeping your thyroid on point. Sea moss also has iron, which helps circulate oxygen. Plus, sea moss is also a great source of magnesium, calcium, and potassium. Just two tablespoons of sea moss gel can hook you up with up to 32 milligrams of iodine, covering your daily dose!
So, on top of the important minerals, sea moss contains vitamins A, C, E, and K, which are real good for your skin and keeping your immune system tight. The omega-3 fatty acids in there help your heart and fight off inflammation—just what you need to stay feeling good all around!
Health Benefits
You might be wondering, why should this superfood matter to you? Let’s break down some of the dope health benefits of sea moss:
Boosts Immunity: Sea moss is loaded with antioxidants, helping your immune system fight off harmful invaders. Studies show a strong immune system can cut down the risk of infections and illnesses.
Improves Digestion: With its gel-like vibe, sea moss can ease digestive issues like bloating and indigestion. Research says foods rich in soluble fiber, like sea moss, can keep your gut on point.
Supports Thyroid Health: Sea moss contains iodine which helps boosts thyroid function and helps regulate metabolism and energy levels. You gotta have your thyroid hormones right, because if those are all off that can lead to fatigue, weight gain, and so many others issues.
Enhances Skin Health: Sea moss has been getting love in skincare because of its moisturizing game. It’s packed with nutrients that helps improve skin elasticity, reduce fine lines, and give you that glow. Studies show staying consistent with nutrient-rich items can keep up your skin health over time.
Okay, now that you know all the dope benefits, let’s break down how to slide sea moss into your everyday vibe! Next time! 👀🤣
See, I have you hooked now so you'll be waiting for the next blog to drop so you can learn more! Leaving you with a cliff hanger.
Also, fun fact: Did you know that the thyroid controls Metabolism regulation, Energy conversion, Calorie burning, Heart function, Body temperature regulation, Growth and development, Organ function and more!
Alright, I'm done dropping gems for one post. Meet me back here next week as we dive into how dope sea moss is for your hair!
Until Next time fam!
Keep Dreaming and Always Redefine Your Beauty, Naturally!
Dream Writer ❤️
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